| Name: | 1D - 3S - 1D - 2S - 1D - 1S - 1D - 3S |
| Description: | D=Dribbel S=Snel |
| Start Time: | 2023-06-08 12:07 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
13.032 M
Total Time
1:15:05
Average Pace
05:45
Average Heart Rate
166.9
Type
Run
Calories
902
Elevation
42.4 M
Max Heart Rate
185
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0651 | 1000 | 167 |
| 2 | 0507 | 1000 | 170 |
| 3 | 0455 | 1000 | 168 |
| 4 | 0456 | 1000 | 170 |
| 5 | 0705 | 1000 | 156 |
| 6 | 0503 | 1000 | 170 |
| 7 | 0500 | 1000 | 177 |
| 8 | 0745 | 1000 | 153 |
| 9 | 0459 | 1000 | 170 |
| 10 | 0734 | 1000 | 154 |
| 11 | 0506 | 1000 | 169 |
| 12 | 0516 | 1000 | 174 |
| 13 | 0514 | 1000 | 177 |
| 14 | 0014 | 40 | 179 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-06-08 12:10 | 04:42 | 749 M | 06:16 | 169 | 185 |
| Oudelandsdijkje | 2023-06-08 12:17 | 12:26 | 2463 M | 05:03 | 168 | 173 |
| Hofweg - Purmerbos | 2023-06-08 12:30 | 09:17 | 1565 M | 05:56 | 160 | 175 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-08 12:52 | 06:09 | 1115 M | 05:31 | 163 | 176 |
| Monnickendammerweg - Westerweg | 2023-06-08 12:52 | 10:14 | 1768 M | 05:47 | 161 | 176 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-06-08 13:08 | 01:35 | 316 M | 05:00 | 170 | 171 |
| Blauwe brug sprint | 2023-06-08 13:13 | 01:57 | 378 M | 05:09 | 174 | 176 |
| De Gors | 2023-06-08 13:15 | 03:51 | 731 M | 05:16 | 176 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:55 | 04:48 |
| 1/2 mile | 805 | 03:56 | 04:53 |
| 1K | 1000 | 04:55 | 04:55 |
| 1 mile | 1609 | 07:56 | 04:56 |
| 2 mile | 3219 | 16:23 | 05:05 |
| 5K | 5000 | 27:07 | 05:25 |
| 10K | 10000 | 57:57 | 05:48 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-08 12:07 | 1005 | 06:54 | 06:52 | 3.086 | 7 | 167 | 172 |
| Lap 2 | 2023-06-08 12:13 | 3026 | 15:06 | 04:59 | 4.083 | 0 | 170 | 185 |
| Lap 3 | 2023-06-08 12:29 | 1013 | 07:10 | 07:04 | 3.632 | 4 | 155 | 173 |
| Lap 4 | 2023-06-08 12:36 | 1985 | 09:56 | 05:00 | 4.562 | 8 | 174 | 181 |
| Lap 5 | 2023-06-08 12:46 | 979 | 07:43 | 07:53 | 3.78 | 2 | 153 | 180 |
| Lap 6 | 2023-06-08 12:54 | 1008 | 04:58 | 04:56 | 4.24 | 0 | 170 | 176 |
| Lap 7 | 2023-06-08 12:59 | 990 | 07:35 | 07:39 | 3.652 | 4 | 153 | 176 |
| Lap 8 | 2023-06-08 13:06 | 3010 | 15:37 | 05:11 | 4.408 | 13 | 174 | 179 |
| Lap 9 | 2023-06-08 13:22 | 5 | 00:02 | 06:37 | 2.728 | 0 | 0 | 179 |