| Name: | Yes.. PR… Met best nog wat rek! |
| Description: | |
| Start Time: | 2024-02-13 15:44 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.013 M
Total Time
0:50:31
Average Pace
05:02
Average Heart Rate
174.6
Type
Run
Calories
683
Elevation
28.2 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0516 | 1000 | 164 |
| 2 | 0527 | 1000 | 169 |
| 3 | 0451 | 1000 | 170 |
| 4 | 0451 | 1000 | 174 |
| 5 | 0504 | 1000 | 175 |
| 6 | 0507 | 1000 | 177 |
| 7 | 0457 | 1000 | 178 |
| 8 | 0501 | 1000 | 178 |
| 9 | 0459 | 1000 | 178 |
| 10 | 0455 | 1000 | 179 |
| 11 | 0003 | 11 | 181 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-02-13 15:51 | 12:22 | 2453 M | 05:02 | 171 | 176 |
| 1 km Purmerdijk | 2024-02-13 15:52 | 04:44 | 957 M | 04:57 | 168 | 172 |
| Dijk | 2024-02-13 15:55 | 09:53 | 2026 M | 04:53 | 173 | 177 |
| brug naar brug richting Kwadijk | 2024-02-13 15:57 | 03:58 | 861 M | 04:36 | 173 | 175 |
| Kwadijkerweg tot Westerweg | 2024-02-13 16:05 | 04:06 | 833 M | 04:55 | 175 | 178 |
| Westerweg - Golfbaan | 2024-02-13 16:15 | 08:34 | 1718 M | 04:59 | 178 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 03:53 | 04:49 |
| 1K | 1000 | 04:50 | 04:50 |
| 1 mile | 1609 | 07:47 | 04:50 |
| 2 mile | 3219 | 15:51 | 04:55 |
| 5K | 5000 | 24:50 | 04:58 |
| 10K | 10000 | 50:28 | 05:03 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-13 15:44 | 1997 | 10:45 | 05:23 | 3.862 | 6 | 166 | 173 |
| Lap 2 | 2024-02-13 15:55 | 2028 | 09:49 | 04:50 | 4.13 | 3 | 172 | 177 |
| Lap 3 | 2024-02-13 16:04 | 1994 | 10:07 | 05:04 | 3.84 | 8 | 176 | 180 |
| Lap 4 | 2024-02-13 16:15 | 2001 | 10:00 | 04:60 | 4.316 | 4 | 178 | 180 |
| Lap 5 | 2024-02-13 16:25 | 1989 | 09:51 | 04:57 | 4.456 | 5 | 179 | 182 |